I have been loving having this super quick and easy coconut and lime chia seed pudding for breakfast or a snack. It's loaded with fresh fruit, protein and calcium and is a great way to curb sweet cravings. Bursting with flavour, this chia seed pudding will keep you going all day long.
Goal setting is paramount to success. Without goals, we wouldn't have a desire to work towards things that we would like to achieve. There would be little motivation to get out of bed, put on your runners and go for that run or to get dressed and spend another day behind the desk. Goals are what drives humans to be determined, and they need to be set correctly. Here is my guide to setting effective and achievable goals.
One of my favourite Health and Fitness magazines is 'Women's Fitness'. It is an Australian based magazine, and I get so excited when I receive my new glossy paged bundle of fitness inspiration on my doorstep every month. In the June 2017 issue there was a recipe for a delicious vegetable curry, which became the inspiration for this amazing light, healthy lunch. Packed with zesty flavour and healthy spices, this curry will leave you feeling fit and fresh to help kick your goals.
Yoga is a fantastic way to dynamically stretch out after a long run. This routine will help to relieve DOMS (Delayed Onset of Muscle Soreness) by helping to cool down the body, prevent injuries and improve overall flexibility. It targets the hamstrings, quads, glutes, hips and calves which often become tight after a run.
Your active friends can sometimes be the most difficult to buy for in the holiday season. Especially, if you are new to the fitness industry and have little idea of the dramatic (and sometimes catastrophic) difference between normal and high waisted leggings.If this festive season has got you trying to decipher what those ridiculously long names actually mean, such as Lulu Lemon's 'Ultra Lightweight Tech Long Sleeve Crew', look no further. Below is my list of the perfect gift ideas for fitness fanatics, no matter what your budget is.
Both Pilates and yoga are fantastic ways to tone up and stretch your body. However, there are also major differences between Pilates and yoga in regards to origin, practice and health benefits. Below I've summarised each activity and why it might be perfect for you.
NOURISHED NATURALLY 